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I’ve been sitting with a lot of grief lately, how about you? I had been tracking a mama mourning dove whom had built a nest in the prettiest crab apple tree that was just beginning to bloom with the most gorgeous pink blossoms. It is right by my window. Every day when i left the house to feed the horses, my door would scrape on the branches of the crab apple tree and i would look up at the mama and sing ‘good morning mourning dove’ and i would look a it from my window through

The book It Didn't Start With You by Mark Wolynn was an eye opening introduction for me into understanding ancestral patterns and the shapings on our lives. The basic premise: not everything you're carrying originated with you. Not every pattern you feel stuck in belongs to you. This is what Bert Hellinger spent his life mapping and developed into Family Constellations. Descendants may take upon themselves their ancestors' stories out of what he called blind love. This cr

Lady and Gentleman I was going to hang out in the field with my herd today and was struck by how attuned they were from the moment I opened the gate. King lifted his head, registered the disruption, and signaled to the others that it was safe to continue eating. Gentleman offered me a brief gaze and then returned to his hay. Lady lingered. She watched me carefully, taking in my energy, my mood, and the quality of my presence. I have had the honor of stewarding Lady since 2021

Scotland, 1/11. Reveling in the Abundant beauty of Pachamama Mothers. Our relationship to them, and sometimes our relationship as them. It’s complex. Inescapable. A place none of us get to opt out of. And for me as well as many others, it’s a wild ride. Over the last while, I’ve been observing something consistently within myself, and as tends to happen, in constellation sessions with my clients or those I attend on a regular basis. A repeating thread between mother and money

The beginning of this month i moved for the eighteenth time since 2017. Friends, 18! Yes, freaking 18 times. it’s colder than i’m used to up North! And i am ready to completely rewrite this story. The ancestral echos of displacement and survival. And how my life choices reflected my loyalty to this story in an effort to BELONG. Some of my moves spanned continents, some blocks, states and counties, but one was not easier than the other. I collapsed into a puddle of tears and e

One of the most common questions I receive during clarity calls and when I am sharing about my work is “so, what exactly is “the Field”?” It is something I talk about a lot. It’s a good question, and one that’s difficult to answer with words alone, because the Field is something you feel. If I’d have to put it in words, I would say that at its core, it’s a living, relational space that holds information. It’s not a physical space, but one that exists in a dimension we cannot

Ancestral Healing and the End of Counting She’s at the window, counting, counting, counting. One day it’s peanuts, another day it’s pennies, and sometimes raisins. There’s an intense buzz of desperation. Fear and scarcity, the invisible hum of “never enough and this will never get better.” She’s comfortable in this cold, dim room, where a few thin rays of light stream through the glass. Her scrawny fingers keep moving, counting what little there is. The motion keeps her safe.

It’s the Jewish holiday of Sukkot right now, a time when families build a temporary home to dwell in for 8 days. It’s also Fall, and the...

What is resonance? Have you ever walked into a room and instantly felt “good vibes” or “bad vibes”? Or met someone and without a single word you just knew you’d click? Or the opposite? That’s resonance in action. Resonance is the invisible music we’re all playing all the time. And the resonant field is the big invisible concert hall we share. Here, we work with that music to bring your inner and outer life back into harmony. But before we get there, let’s break it down simpl

Stream of Codes from Lady A couple of years ago, I was outside with my paint mare; the first horse who chose me to be her lifelong steward, Lady. I was in a deep meditation and felt her coming into my field through my third eye chakra and starting to transmit messages. It was a magical experience, and at once I felt the urge to pick up my pen and let what she was sharing flow through me. And so, “I am just a horse” came to be. Anytime I feel her coming in, I allow myself to b

A journey toward authentic relating When do we get tired of pretending? When do we strip down and allow ourselves to be seen in our raw, unguarded truth? When will we give ourselves, and others, permission to exist without judgment? When do we stop listening to the noise? The he said, she said . The parts that care so deeply about how others perceive us. The parts that try to control the image we project. Aren’t we all just flawed humans, souls on this winding path of pain, j

A soul-led invitation to walk through your rite of passage- with you at the center. Something about the process of grief has been cracking me open. One thing that has constantly anchored me throughout my healing journey, and truly long before that too- has been Ceremony. Ritual. Different expressions for Celebration . Sacred Routine . Yes, ceremonies of all sorts have been a part of my journey. But I’m not referring to those. In my present process I am returning to these anc

You know that nagging people pleaser part? The one who is so afraid that if she doesn’t say yes, ALL THE TIME, she won’t receive love? Hi there Love, Every morning, I sing my intentions into my cacao as I prepare this nourishing earthy medicine. I walk the land and commune with the horses as my dog does his morning business. Cacao has become one of the most grounding, heart-opening, feminine anchors in my life. She meets me with presence, softens my edges, and helps me list